Exporting email attachments to Google Sheets offers significant advantages like continuous backup, where attachments are automatically saved, eliminating the need for manual management. Additionally, this system enhances categorization and searchability, allowing users to easily find specific content by type, sender, or other criteria, and ensures only the most recent version is stored, thus optimizing storage space.

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1. Start Export Emails to Sheets wizard
2. Select the option Backup or Save Email Messages
3. Select the option Back up or save all email messages